Coaching Options
HOW DOES COACHING WORK?
Think outside the box. Get inspired and motivated like never before because you have an experienced coach and built-in accountability. Dr. Bren will guide you through
- choosing a specific focus for goals you want to achieve
- clarifying your “Why”
- identifying what true motivating factor will take you to the goal
- creating strategies that will work for you
- being your accountability partner
- celebrating every victory, no matter how small
- together you assess what works and what doesn’t
- reset the goals when needed
Coaching is a collaborative experience.
Creative thinking, hard work, and investment in a qualified coach can make the difference between you achieving your dream outcome and making one more ineffective attempt that never quite lives up to your hopes.
Remember the Ice Bucket Challenge in 2014? People all over the world made videos of someone dumping a bucket of ice on them. We all had a laugh and the people receiving the ice-down their backs and their followers donated to the ALS foundation, fulfilling the dream of Patrick Quinn. Quinn, the originator of the fundraising challenge, had been diagnosed with ALS in 2013. He dreamed of helping fund ALS research, hoping to inspire those who might be facing trials like that. Who knew that the Ice Bucket Challenge would go viral? Quinn raised 220 million dollars.
WHO IS INVOLVED?
You decide. I coach individuals, couples, and small groups. Groups usually take the form of a 2-4 week challenge but can be longer if preferred. You decide who to include in your sessions. Most people opt for individual meetings at first. All sessions are virtual, i.e. Zoom, Face Time, or phone calls so people can be in different locations and still share a session.
COMMITMENT REQUIRED
I offer short-term commitment packages for those who aren’t sure coaching is for them. However, I find that a minimum of 12 weekly sessions works best. Many people achieve a lot in three months and then find they want to continue working through obstacles in order to secure and strengthen their progress. The higher the commitment, the greater the outcome.
OPTIONS TO CONSIDER:
LASTING CHANGE:
- 12 months
- Weekly sessions with SOS calls as needed
- Guaranteed success
- Homework between sessions to enhance progress
- Collaborative goal setting, action plans, accountability
- Eliminate self-sabotage
- Curated resources and in-depth skill training
- Quarterly re-assessment to enable tweaking
BREAKTHROUGH:
- 6 months
- Weekly sessions with occasional SOS calls
- Choose your top-priority goals that align with your desired outcomes
- Homework, goal assessment, motivation strengthening
- Resources and skill training curated for your time and enhancement needs
- Three-month assessment to enable tweaking
BUILD THE FOUNDATION FOR CHANGE:
- 3 months
- Weekly sessions with text messages for SOS
- Narrowed focus on goals
- Collaboration on strengthening motivation and creating new habits
- Homework between sessions
- Accountability system established
STILL NOT SURE IF COACHING IS FOR YOU?
- Sign up for 2-session trial after Discovery Call
- If you want to continue with Dr. Bren, then determine
what package works for you
Remember that you can achieve your goals if you think big and give your best to the dream outcome.
Prices will be discussed at the end of your Discovery Call.